There are numerous definitions of being healthy. It must be something else for you, and something different for me. In this post you’ll get to know what I feel is important for being healthy, as I am joining Saffola #ApneTareekeSeHealthy initiative and sharing my ways of being healthy in association with BlogAdda. Its very easy to indulge in a little bit of (read that as heaps of) finger licking food, and which is usually unhealthy. Though I agree that with current lifestyle, its tough to maintain our healthy quota, but its not entirely impossible. I have been through the stage where my weight and health rpobles became a point of concern for me. When your clothes don’t fit you anymore and your tummy bulges out, when you face health issues, cant even walk properly, and you prefer to cover yourself with loose or ill fitting dressing, it is considered a wake up call.. But why wait for that to happen to you?
In my journey to achieve the desired health status that I always wanted, I learnt that following viewpoints are essential for a healthy living. Read on to know more:
Healthy diet: Eating several times a day, small portions every time, instead of eating heavily two-three times. Drinking lots of water. Fibrous food is always good for your health, so even if I don’t like them much, I do include fruits, lentils and dry fruits in my diet.
Workout: Working out not only keeps you physically fit, it also helps keep you stay mentally calm and focused. By the end of a rigorous workout, when you come out feeling satisfied, do notice that you’ll be able to focus on better things in life.
Hard work and discipline: Healthy life needs hard work, initially, before it’s embedded in your system, then of course it becomes your lifestyle. But to reach there, I had to work really hard, and it paid off. Since I am not a morning person and love spicy food, it was a real challenge for me to wake up early every morning, reduce my spice and oil intake and workout, strictly. I realized that giving up is so easy. But every result needs action, so act instead of lamenting on your unhealthy state.
Confidence & belief in self: When you start seeing the results, you automatically gain confidence, the same happened with me. It requires patience, and self belief to reach one’s goals. Nothing happens overnight. Moreover, stay happy. Your good health is directly proportional to your happiness level. Do more of what keeps you content and cheerful, don’t avoid your hobbies due to lack of time or laziness.
I also go for morning walks/run when I don’t feel like going to the gym at times. I am now a morning person :). Keeps me energetic the whole day. In office too, I walk around for a few mins, since sitting all day makes me quite dull. Taking my dinner early, no matter what, is something that helps immensely with maintaining good health.
There are no two thoughts about the fact that we are the mentors of our own health. Saffola is giving us good reasons to stay and live a healthy life. Follow some easy healthy lifestyle habits and keep yourself fit. You health must be of utmost priority for you. If YOU are healthy, so your world would be.
Watch this video to get an insight in healthy living.